About a third of your life is dedicated to sleep, a lot of time for your sleeping positions to affect your body. For better or worse!

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Sleeping on your side:
-Place a pillow in between your knees and ankles in order to maintain pelvic alignment, additionally to reduce the strain on the spine and hips
-Hug a pillow to improve shoulder comfort and support alignment
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Sleeping on your back:
-Place a pillow underneath your knees to remove pressure off of the lower back

Sleeping on your stomach unfortunately can be harmful to your spine health, due to the unnatural spinal position it forces you to sleep in. 
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Lastly, sleeping on a custom-fitted Therapeutica pillow (available at our clinic!) on your side or back better equips you to fight against:
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-Interrupted sleep
-Neck pain
-Degenerating posture

See the change a Therapeutica pillow can make in your daily life and give us a shout at (903) 212-0622 or stop by during office hours, it only takes a few minutes to find your fit! 

​Foundation patients also receive a discount!